May 2013
18 posts
6 tags
My Workout For Monday May 13
I earned 473 points for my workout on Fitocracy! Running +44 pts 0:45:30.7 || 1.7 mi || 26:32.5 min/mi (+44 pts)http://runkeeper.com/user/wandawoman/activity/180243743 Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)1 floors (+5 pts) Boot Camp +414 pts 0:35:00 || Intense! (+414 pts) Think you can beat me, or want to comment? Fitocracy is the social...
6 tags
My Workout For Saturday May 11
I earned 234 points for my workout on Fitocracy! Vinyasa +234 pts 1:00:00 (+234 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Friday May 10
I earned 1021 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +21 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)3 floors (+6 pts) Boot Camp +1000 pts 1:30:00 || The Gods Hate Me! (+1000 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your...
6 tags
My Workout For Thursday May 09
I earned 469 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Spinning +279 pts 0:30:00 || 8 mi || 12 mph || 9 % (+279 pts) Vinyasa +175 pts 0:45:00 (+175 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up...
6 tags
My Workout For Thursday May 09
I earned 330 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Spinning +140 pts 0:30:00 || 6 mi || 9 % (+140 pts) Vinyasa +175 pts 0:45:00 (+175 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their...
6 tags
My Workout For Wednesday May 08
I earned 16 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +16 pts 1 floors (+5 pts)1 floors (+5 pts)3 floors (+6 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Tuesday May 07
I earned 372 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Swimming +352 pts 0:45:00 || 800 m || pool || freestyle (+352 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness....
6 tags
My Workout For Saturday May 04
I earned 851 points for my workout on Fitocracy! Cycling +851 pts 1:36:00 || 18.2 mi || 15 mph || light hills (+851 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Saturday May 04
I earned 440 points for my workout on Fitocracy! Cycling +440 pts 1:35:56.1 || 18.2 mi || 11.4 mph || light hills (+440 pts)http://runkeeper.com/user/wandawoman/activity/175857540 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on...
6 tags
My Workout For Friday May 03
I earned 249 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Vinyasa +234 pts 1:00:00 (+234 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available...
6 tags
My Workout For Thursday May 02
I earned 500 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +16 pts 1 floors (+5 pts)1 floors (+5 pts)3 floors (+6 pts) Swimming +484 pts 1:00:00 || 1000 m || pool || freestyle (+484 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Wednesday May 01
I earned 870 points for my workout on Fitocracy! Boot Camp +748 pts 1:00:00 || The Gods Hate Me! (+748 pts) Walking (treadmill) +107 pts 0:35:02 || 2.2 mi || 4 mph || 1.5 % (+107 pts)http://runkeeper.com/user/wandawoman/activity/176494993 Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Think you can beat me, or want to comment? ...
6 tags
My Workout For Wednesday May 01
I earned 855 points for my workout on Fitocracy! Boot Camp +748 pts 1:00:00 || The Gods Hate Me! (+748 pts) Walking (treadmill) +107 pts 0:35:02 || 2.2 mi || 4 mph || 1.5 % (+107 pts)http://runkeeper.com/user/wandawoman/activity/176494993 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start...
6 tags
My Workout For Wednesday May 01
I earned 962 points for my workout on Fitocracy! Boot Camp +748 pts 1:00:00 || The Gods Hate Me! (+748 pts) Walking (treadmill) +214 pts 0:35:02 || 2.2 mi || 4 mph || 1.5 % (+107 pts)0:35:02 || 2.2 mi || 4 mph || 1.5 % (+107 pts)http://runkeeper.com/user/wandawoman/activity/176494993 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped...
6 tags
My Workout For Wednesday May 01
I earned 855 points for my workout on Fitocracy! Boot Camp +748 pts 1:00:00 || The Gods Hate Me! (+748 pts) Walking (treadmill) +107 pts 0:35:02 || 2.2 mi || 4 mph || 1.5 % (+107 pts)http://runkeeper.com/user/wandawoman/activity/176494993 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start...
6 tags
My Workout For Wednesday May 01
I earned 840 points for my workout on Fitocracy! Boot Camp +748 pts 1:00:00 || The Gods Hate Me! (+748 pts) Walking (treadmill) +92 pts 0:35:02 || 2.2 mi || 3.8 mph (+92 pts)http://runkeeper.com/user/wandawoman/activity/176494993 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Tuesday April 30
I earned 442 points for my workout on Fitocracy! Swimming +422 pts 0:50:00 || pool || drills (assisted) (+422 pts) Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start...
6 tags
My Workout For Tuesday April 30
I earned 422 points for my workout on Fitocracy! Swimming +422 pts 0:50:00 || pool || drills (assisted) (+422 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
April 2013
29 posts
6 tags
My Workout For Saturday April 27
I earned 982 points for my workout on Fitocracy! Vinyasa +234 pts 1:00:00 (+234 pts) Boot Camp +748 pts 1:00:00 || The Gods Hate Me! (+748 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Wednesday April 24
I earned 135 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Other Cardio +120 pts 1:00:00 || The Gods Hate Me! (+120 pts)Barre class Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Wednesday April 24
I earned 87 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Other Cardio +72 pts 1:00:00 || Moderate (+72 pts)Barre class Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Tuesday April 23
I earned 20 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both...
6 tags
My Workout For Monday April 22
I earned 500 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +30 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)5 floors (+10 pts)1 floors (+5 pts) Boxing +470 pts 1:00:00 || drills (+470 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start...
6 tags
My Workout For Sunday April 21
I earned 936 points for my workout on Fitocracy! General Gymnastics +936 pts 1:00:00 || The Gods Hate Me! (+936 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Saturday April 20
I earned 441 points for my workout on Fitocracy! Walking +9 pts 0:09:35.2 || 0.4 mi || 22:00.2 min/mi (+9 pts)http://runkeeper.com/user/wandawoman/activity/169810265. Spinning +315 pts 0:30:00 || 6.9 mi || 12 mph || 80 % (+315 pts)Cycle-yoga Vinyasa +117 pts 0:30:00 (+117 pts)Cycle-yoga Think you can beat me, or want to comment? Fitocracy is the social fitness community...
6 tags
My Workout For Friday April 19
I earned 15 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Thursday April 18
I earned 439 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Swimming +419 pts 0:10:00 || 200 m || pool || various/other (+67 pts)0:45:00 || 950 m || pool || freestyle (+352 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that...
6 tags
My Workout For Wednesday April 17
I earned 68 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Push-Up +48 pts 25 reps (+48 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!...
6 tags
My Workout For Tuesday April 16
I earned 307 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Vinyasa +292 pts 1:15:00 (+292 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available...
6 tags
My Workout For Monday April 15
I earned 15 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Sunday April 14
I earned 1112 points for my workout on Fitocracy! General Gymnastics +1000 pts 2:00:00 || The Gods Hate Me! (+1000 pts) Walking +112 pts 0:46:14.7 || 2.7 mi || 17:09.4 min/mi || flat (+112 pts)http://runkeeper.com/user/wandawoman/activity/167533732 Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their...
6 tags
My Workout For Friday April 12
I earned 371 points for my workout on Fitocracy! Elliptical Trainer +351 pts 0:35:00 || Intense! (+351 pts)http://runkeeper.com/user/wandawoman/activity/166736213 Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Light Walking (secondary e.g. commute, on the job, etc) +5 pts 0:15:00 (+5 pts) Think you can beat me, or want to comment? ...
6 tags
My Workout For Saturday April 13
I earned 554 points for my workout on Fitocracy! Swimming +548 pts 0:02:00 || 50 m || pool || drills (assisted) (+9 pts)0:05:00 || 300 m || pool || individual medley (+229 pts)0:40:00 || 400 m || pool || freestyle (+310 pts) Cycling +6 pts 0:05:00 || 0.3 mi || flat (+6 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped...
6 tags
My Workout For Saturday April 13
I earned 548 points for my workout on Fitocracy! Swimming +548 pts 0:02:00 || 50 m || pool || drills (assisted) (+9 pts)0:05:00 || 300 m || pool || individual medley (+229 pts)0:40:00 || 400 m || pool || freestyle (+310 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start...
6 tags
My Workout For Friday April 12
I earned 366 points for my workout on Fitocracy! Elliptical Trainer +351 pts 0:35:00 || Intense! (+351 pts)http://runkeeper.com/user/wandawoman/activity/166736213 Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands...
6 tags
My Workout For Thursday April 11
I earned 511 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +10 pts 1 floors (+5 pts)2 floors (+5 pts) Spinning +499 pts 0:47:00 || 10.5 mi || 85 % (+499 pts) Stretching +2 pts 0:05:00 (+2 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your...
6 tags
My Workout For Wednesday April 10
I earned 763 points for my workout on Fitocracy! Boot Camp +748 pts 1:00:00 || The Gods Hate Me! (+748 pts)Yoga Sculpt Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Tuesday April 09
I earned 663 points for my workout on Fitocracy! Running (treadmill) +121 pts 0:42:00 || 2.5 mi || 3.6 mph (+121 pts)http://runkeeper.com/user/wandawoman/activity/165717587 Walked up the stairs (in lieu of the elevator) +10 pts 1 floors (+5 pts)1 floors (+5 pts) Boot Camp +532 pts 0:45:00 || Intense! (+532 pts)Kinesis class Think you can beat me, or want to comment? Fitocracy is the social...
6 tags
My Workout For Monday April 08
I earned 30 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts) Standing Calf Raises +10 pts 25 reps (+10 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Saturday April 06
I earned 1086 points for my workout on Fitocracy! Running +97 pts 0:36:32.8 || 2.1 mi || 17:28.6 min/mi (+97 pts)http://runkeeper.com/user/wandawoman/activity/164329454 Swimming +989 pts 1:30:00 || 900 m || slightly choppy || individual medley (+989 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up...
6 tags
My Workout For Thursday April 04
I earned 15 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both iPhone and Android!
6 tags
My Workout For Monday April 01
I earned 993 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Spinning +941 pts 1:00:00 || 16 mi || 19.5 mph (+941 pts) Foam Rolling +35 pts 15 min (+35 pts) Stretching +2 pts 0:05:00 (+2 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped...
6 tags
My Workout For Monday April 01
I earned 991 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Spinning +941 pts 1:00:00 || 16 mi || 19.5 mph (+941 pts) Foam Rolling +35 pts 15 min (+35 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their...
6 tags
My Workout For Monday April 01
I earned 956 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Spinning +941 pts 1:00:00 || 16 mi || 19.5 mph (+941 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation...
6 tags
My Workout For Friday March 29
I earned 30 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +25 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts)1 floors (+5 pts) Light Walking (secondary e.g. commute, on the job, etc) +5 pts 0:15:00 (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands...
6 tags
My Workout For Thursday March 28
I earned 626 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +15 pts 1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Swimming +611 pts 1:00:00 || 400 m || pool || individual medley (+611 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your...
6 tags
My Workout For Wednesday March 27
I earned 25 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts)2 floors (+5 pts) Light Walking (secondary e.g. commute, on the job, etc) +5 pts 0:15:00 (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their...
March 2013
14 posts
6 tags
My Workout For Monday March 25
I earned 25 points for my workout on Fitocracy! Light Walking (secondary e.g. commute, on the job, etc) +5 pts 0:20:00 (+5 pts) Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their...
6 tags
My Workout For Friday March 22
I earned 20 points for my workout on Fitocracy! Walked up the stairs (in lieu of the elevator) +20 pts 1 floors (+5 pts)2 floors (+5 pts)2 floors (+5 pts)1 floors (+5 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today! Now available for free on both...
6 tags
My Workout For Sunday March 24
I earned 523 points for my workout on Fitocracy! Vinyasa +292 pts 1:15:00 (+292 pts) Jumping Jacks +5 pts 10 jumping jacks (+5 pts) Swimming +226 pts 0:05:00 || 100 m || pool || drills (assisted) (+26 pts)0:10:00 || 100 m || pool || freestyle (+67 pts)0:15:00 || 150 m || pool || individual medley (+133 pts) Think you can beat me, or want to comment? Fitocracy is the social...
